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Book a free Bootcamp workout + Special offers + Outdoor Bootcamp

Workouts

Customised to your fitness goal and skill level


Experience 28 or 48 minutes of kickass sound, lighting and energy across a circuit of 20 dynamic training zones. Our friendly instructors will guide and correct you, while our amazing tech will manage your entire journey.

Be a part of the group but train at your own pace by choosing your skill level (beginner, intermediate or experienced).

Then select your long term fitness goal, and we personalise your entire journey, with Customised Workouts for you in every session! Send workout partner invites to your friends – they can perform the same workout as you, or an entirely different workout from you, all in the same class!

For those who want even more personalisation, feel free to customise your workout settings even further.

Whatever your goal selection, we have the sports science and the tech to get you there, plus over 10,000 killer exercises, so you’ll never get bored!

BURN WORKOUTS

Our “Burn” workouts are fast-paced, light-lifting cardio sessions, individually customised to your skill level and fitness goal. Prepare to shed up to 20 cals per minute as you smash through these exhilarating functional workouts. Combat training is optional at check-in for every class.

Lower Body BurnBurnBurn

Full body workout with an emphasis on the Lower Body

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Upper Body BurnBurnBurn

Full body workout with an emphasis on the Upper Body

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Back & Arms BurnBurnBurn

Full body workout with an emphasis on the Back & Arms

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Full Body BurnBurnBurn

Full body workout

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PERSONALISED WORKOUTS

Our “Build” workouts are slower-paced, heavy-lifting resistance sessions, individually customised to your skill level and fitness goal. Prepare for functional bodybuilding as you train, strengthen and grow specific muscle groups each day. Combat training is optional at check-in for every class.

Lower Body BuildBuildBuild

Exclusive focus on Lower Body

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Upper Body BuildBuildBuild

Exclusive focus on Upper Body

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Back & Arms BuildBuildBuild

Exclusive focus on Back & Arms

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Full Body BuildBuildBuild

Focus on Full Body

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